Introducing Healthy Foods and Good Eating Habits

Healthy Eating for Babies

Healthy eating starts with good choices.

As a new parent, you want to provide your baby with the best possible start in life. Studies show healthy eating habits begin to develop with your baby's first foods. Starting early by educating yourself and to introduce your child to fresh, all-natural foods, you are creating the foundation for your child to make healthy food choices.

10 Healthy Eating Habits

-- Teach your baby about different fruits and vegetables.
-- Talk about what your baby is eating. Make it fun!
-- Be a good role model. your baby learns by imitating you.
-- Encourage your baby to drink water. Offer it at every meal.
-- Your baby's tastes will change often. Don't get discouraged.
-- Your baby needs a balanced diet, with plenty of variety.
-- Don't be in a rush at mealtimes. Enjoy time with your baby.
-- Set times for meals and snacks.
-- Never force your baby to eat. Be patient.
-- Make mealtimes a relaxing, family event. Avoid distractions.